Therapy can help you locate your internal compass in order to navigate the challenges that life brings. We all experience some degree of distress and suffering, but when our ability to cope with our experience impacts our job, relationship, and personal health, people often need a different kind of support. Symptoms may include depression, anxiety, addiction, or feeling a loss of meaning. This can be a sign that change is necessary. Therapy can help you access your inner resources and teach you ways to manage stress, relationships and difficult emotions, in the presence of a non-judgmental, experienced guide. I welcome your unique history and desires. We will collaborate on the best treatment plan for you.
LMFT Psychotherapy